Depression Information

Depression Information

Depression is a term commonly used to describe everything from transient sadness to a serious psychiatric disorder that encompasses both psychological and physical symptoms. While everyone experiences feelings of sadness from time to time, a depressive disorder may be present when these feelings of sadness are prolonged and interfere with daily functioning. Depression is a real medical and psychological condition and there are many proven treatments. These treatments are often more effective if implemented in the early stages of depression. Depression is often called the “common cold” of mental health, and is a frequent issue and condition affecting all age groups, genders and ranks.

Recognizing the Symptoms Associated with Depression

Depression is a prolonged and persistent negative mood, which usually affects an individual’s work performance interpersonal relationships and quality of life. Active duty personnel who do not improve substantially with a 12 month course of treatment will usually undergo a Medical Evaluation Board.

While sadness is key sign of depression, it is sometimes not readily apparent (i.e., people can hide their moods). It is therefore important to recognize that Sailors who are depressed often show several other signs, including a significant change in behavior. A talkative person, for example, may suddenly become silent and detached from others. The following signs are often associated with depression:

* Persistent feelings of sadness
* Loss of interest in pleasurable activities
* Apathy at the workplace/decline in work performance
* Difficulty sleeping
* Change in appetite or weight
* Poor focus and concentration
* Feeling fatigued (lack of energy)
* Statements of excessive guilt
* Hopelessness
* Restlessness, irritability or easily agitated
* Thoughts of suicide
* Engaging in unsafe behaviors (reckless driving, driving while intoxicated, and decreased safety practices)

Additional Information about Depression

* Depressed workers may be more prone to accidents since the symptoms of depression may affect the unit member’s safety.
* Not all depressed people are suicidal; however depression does increase the risk of suicidal thoughts and behaviors.
* For Sailors who are depressed, normal activities may become overwhelming.
* Persons with depression may deny there is a problem.
* Individuals with depression may withdraw from social support networks at the time when they need them the most.
* Symptoms such as lack of sleep and poor concentration may lead to additional life stressors, such as difficulty with job performance.
* Relationship loss or threatened loss is a frequent precipitant of depression.
* Alcohol, sometimes used as a coping mechanism, can make depression worse.